How many calories in Pork chop?
238 kcal / 100 g
1 chop (172 g): 409 kcal
| Protein | 27.6 g | 48% of energy |
|---|---|---|
| Carbs | 0 g | 0% of energy |
| Fat | 13.3 g | 52% of energy |
Pork chop is close to the average of Meat and poultry in calories.
g
From the same category
- Chicken thigh, roasted232 kcal / 100 g
- Ground beef, cooked250 kcal / 100 g
- Meatballs in sauce225 kcal / 100 g
- Roast beef251 kcal / 100 g
- Beef steak, grilled262 kcal / 100 g
- Roast lamb264 kcal / 100 g
Lower-calorie alternatives
- Chicken thigh, roasted232 kcal / 100 g
- Meatballs in sauce225 kcal / 100 g
- Meatloaf199 kcal / 100 g
- Roast pork181 kcal / 100 g
Source: USDA FoodData Central, FDC 168292
Values are averages and vary with the recipe and portion.