Calorie table

Calories, protein, carbohydrates and fat of common foods, per 100 g and per portion. Source: USDA FoodData Central.

Fruit

• Apple61 kcal / 100 g
• Applesauce76 kcal / 100 g
• Apricot48 kcal / 100 g
• Baked apple113 kcal / 100 g
• Banana97 kcal / 100 g
• Blackberries43 kcal / 100 g
• Blueberries57 kcal / 100 g
• Cantaloupe melon38 kcal / 100 g
• Cherries71 kcal / 100 g
• Coconut, fresh354 kcal / 100 g
• Cranberries46 kcal / 100 g
• Dates277 kcal / 100 g
• Dried apricots241 kcal / 100 g
• Dried figs249 kcal / 100 g
• Fresh figs74 kcal / 100 g
• Grapefruit42 kcal / 100 g
• Grapes69 kcal / 100 g
• Kiwi64 kcal / 100 g
• Mango60 kcal / 100 g
• Nectarine43 kcal / 100 g
• Orange47 kcal / 100 g
• Papaya43 kcal / 100 g
• Peach46 kcal / 100 g
• Pear59 kcal / 100 g
• Pineapple60 kcal / 100 g
• Plum46 kcal / 100 g
• Pomegranate83 kcal / 100 g
• Prunes240 kcal / 100 g
• Raisins299 kcal / 100 g
• Raspberries52 kcal / 100 g
• Strawberries32 kcal / 100 g
• Tangerine53 kcal / 100 g
• Watermelon30 kcal / 100 g

Vegetables

• Artichoke53 kcal / 100 g
• Asparagus20 kcal / 100 g
• Avocado160 kcal / 100 g
• Baked potato93 kcal / 100 g
• Beetroot43 kcal / 100 g
• Black olives116 kcal / 100 g
• Boiled potato126 kcal / 100 g
• Broccoli, cooked35 kcal / 100 g
• Brussels sprouts36 kcal / 100 g
• Carrot41 kcal / 100 g
• Carrots, cooked35 kcal / 100 g
• Cauliflower25 kcal / 100 g
• Celery14 kcal / 100 g
• Cooked onions47 kcal / 100 g
• Corn, cooked119 kcal / 100 g
• Cucumber15 kcal / 100 g
• Eggplant, cooked33 kcal / 100 g
• French fries312 kcal / 100 g
• Green beans, cooked35 kcal / 100 g
• Green olives145 kcal / 100 g
• Green peas, cooked84 kcal / 100 g
• Green pepper20 kcal / 100 g
• Kale35 kcal / 100 g
• Leek61 kcal / 100 g
• Lettuce20 kcal / 100 g
• Mashed potatoes114 kcal / 100 g
• Mixed green salad21 kcal / 100 g
• Mushrooms31 kcal / 100 g
• Okra, cooked22 kcal / 100 g
• Onion40 kcal / 100 g
• Parsley36 kcal / 100 g
• Pickled cucumber14 kcal / 100 g
• Pumpkin, cooked52 kcal / 100 g
• Radish16 kcal / 100 g
• Red bell pepper26 kcal / 100 g
• Red cabbage, cooked58 kcal / 100 g
• Sauerkraut40 kcal / 100 g
• Spinach, cooked59 kcal / 100 g
• Spring onion32 kcal / 100 g
• Sweet potato, baked115 kcal / 100 g
• Tomato18 kcal / 100 g
• Turnip28 kcal / 100 g
• White cabbage25 kcal / 100 g
• Zucchini17 kcal / 100 g

Meat and poultry

• Bacon468 kcal / 100 g
• Beef liver174 kcal / 100 g
• Beef steak, grilled262 kcal / 100 g
• Chicken breast, roasted165 kcal / 100 g
• Chicken nuggets307 kcal / 100 g
• Chicken thigh, roasted232 kcal / 100 g
• Chicken wings323 kcal / 100 g
• Fried chicken268 kcal / 100 g
• Grilled chicken fillet151 kcal / 100 g
• Ground beef, cooked250 kcal / 100 g
• Ham117 kcal / 100 g
• Hot dog310 kcal / 100 g
• Meatballs in sauce225 kcal / 100 g
• Meatloaf199 kcal / 100 g
• Pork chop238 kcal / 100 g
• Pork sausage325 kcal / 100 g
• Roast beef251 kcal / 100 g
• Roast lamb264 kcal / 100 g
• Roast pork181 kcal / 100 g
• Roasted turkey breast139 kcal / 100 g
• Rotisserie chicken175 kcal / 100 g
• Salami378 kcal / 100 g

Fish and seafood

• Anchovies210 kcal / 100 g
• Canned tuna85 kcal / 100 g
• Cod, baked105 kcal / 100 g
• Crab83 kcal / 100 g
• Fish sticks277 kcal / 100 g
• Fried fish217 kcal / 100 g
• Haddock, baked90 kcal / 100 g
• Herring, pickled245 kcal / 100 g
• Lobster97 kcal / 100 g
• Mackerel, grilled221 kcal / 100 g
• Mussels109 kcal / 100 g
• Octopus226 kcal / 100 g
• Salmon, baked206 kcal / 100 g
• Sardines, canned208 kcal / 100 g
• Sea bass161 kcal / 100 g
• Shrimp90 kcal / 100 g
• Smoked salmon117 kcal / 100 g
• Trout199 kcal / 100 g
• Tuna steak176 kcal / 100 g

Dairy and eggs

• Blue cheese353 kcal / 100 g
• Boiled egg155 kcal / 100 g
• Brie334 kcal / 100 g
• Buttermilk40 kcal / 100 g
• Cheddar cheese410 kcal / 100 g
• Cottage cheese98 kcal / 100 g
• Cream cheese350 kcal / 100 g
• Deviled eggs198 kcal / 100 g
• Egg salad257 kcal / 100 g
• Egg white52 kcal / 100 g
• Feta cheese265 kcal / 100 g
• Fried egg196 kcal / 100 g
• Fruit yogurt106 kcal / 100 g
• Goat cheese264 kcal / 100 g
• Goat milk69 kcal / 100 g
• Gouda356 kcal / 100 g
• Greek yogurt73 kcal / 100 g
• Heavy cream340 kcal / 100 g
• Kefir52 kcal / 100 g
• Low-fat milk43 kcal / 100 g
• Mozzarella cheese299 kcal / 100 g
• Omelet154 kcal / 100 g
• Parmesan cheese392 kcal / 100 g
• Plain yogurt61 kcal / 100 g
• Provolone351 kcal / 100 g
• Ricotta150 kcal / 100 g
• Scrambled eggs149 kcal / 100 g
• Skim milk34 kcal / 100 g
• Soft-boiled egg143 kcal / 100 g
• Sour cream198 kcal / 100 g
• Swiss cheese393 kcal / 100 g
• Whole milk61 kcal / 100 g

Bread, grains and pasta

• Bagel264 kcal / 100 g
• Baguette272 kcal / 100 g
• Barley, cooked139 kcal / 100 g
• Biscuit370 kcal / 100 g
• Bread roll279 kcal / 100 g
• Brown rice, cooked123 kcal / 100 g
• Buckwheat, cooked343 kcal / 100 g
• Bulgur pilaf121 kcal / 100 g
• Bulgur, cooked83 kcal / 100 g
• Corn flakes365 kcal / 100 g
• Corn grits, cooked71 kcal / 100 g
• Cornbread330 kcal / 100 g
• Couscous, cooked112 kcal / 100 g
• Crackers393 kcal / 100 g
• Crepe224 kcal / 100 g
• Croissant406 kcal / 100 g
• Egg noodles137 kcal / 100 g
• English muffin227 kcal / 100 g
• Flour tortilla306 kcal / 100 g
• Granola420 kcal / 100 g
• Millet, cooked118 kcal / 100 g
• Multigrain bread265 kcal / 100 g
• Naan bread311 kcal / 100 g
• Oatmeal, cooked76 kcal / 100 g
• Pancakes282 kcal / 100 g
• Pasta, cooked157 kcal / 100 g
• Pita bread275 kcal / 100 g
• Pretzels384 kcal / 100 g
• Quinoa, cooked120 kcal / 100 g
• Rice noodles108 kcal / 100 g
• Rice pilaf137 kcal / 100 g
• Rice with milk144 kcal / 100 g
• Rye bread259 kcal / 100 g
• Toast293 kcal / 100 g
• Waffle373 kcal / 100 g
• White bread267 kcal / 100 g
• White rice, cooked129 kcal / 100 g
• Whole wheat bread252 kcal / 100 g
• Whole wheat pasta148 kcal / 100 g

Legumes

• Baked beans94 kcal / 100 g
• Bean salad94 kcal / 100 g
• Black beans, cooked132 kcal / 100 g
• Black-eyed peas, cooked116 kcal / 100 g
• Chickpeas, cooked164 kcal / 100 g
• Edamame121 kcal / 100 g
• Falafel514 kcal / 100 g
• Fava beans, cooked110 kcal / 100 g
• Green peas, split118 kcal / 100 g
• Hummus243 kcal / 100 g
• Kidney beans, cooked127 kcal / 100 g
• Lentil curry111 kcal / 100 g
• Lentils, cooked116 kcal / 100 g
• Navy beans, cooked140 kcal / 100 g
• Peanuts, boiled318 kcal / 100 g
• Pinto beans, cooked143 kcal / 100 g
• Refried beans79 kcal / 100 g
• Soybeans, cooked218 kcal / 100 g
• Tofu61 kcal / 100 g
• Vegetarian chili119 kcal / 100 g
• White beans, cooked139 kcal / 100 g

Soups

• Barley soup58 kcal / 100 g
• Bean soup67 kcal / 100 g
• Beef soup47 kcal / 100 g
• Borscht20 kcal / 100 g
• Broccoli cheese soup82 kcal / 100 g
• Chicken broth6 kcal / 100 g
• Chicken noodle soup53 kcal / 100 g
• Chicken soup40 kcal / 100 g
• Clam chowder93 kcal / 100 g
• Cream of chicken soup91 kcal / 100 g
• Cream of vegetable soup78 kcal / 100 g
• Fish soup30 kcal / 100 g
• French onion soup108 kcal / 100 g
• Gazpacho26 kcal / 100 g
• Lentil soup60 kcal / 100 g
• Lentil soup with meat78 kcal / 100 g
• Meatball soup52 kcal / 100 g
• Minestrone40 kcal / 100 g
• Mushroom cream soup74 kcal / 100 g
• Pea soup61 kcal / 100 g
• Potato soup90 kcal / 100 g
• Pumpkin soup72 kcal / 100 g
• Rice soup51 kcal / 100 g
• Tomato soup19 kcal / 100 g
• Vegetable soup27 kcal / 100 g

Main dishes

• Beans and rice164 kcal / 100 g
• Beef and noodles189 kcal / 100 g
• Beef and potatoes133 kcal / 100 g
• Beef and rice146 kcal / 100 g
• Beef shish kebab122 kcal / 100 g
• Beef stew107 kcal / 100 g
• Beef stroganoff150 kcal / 100 g
• Beef taco249 kcal / 100 g
• BLT sandwich231 kcal / 100 g
• Caesar salad77 kcal / 100 g
• California roll94 kcal / 100 g
• Cheese pizza266 kcal / 100 g
• Cheese ravioli98 kcal / 100 g
• Cheeseburger296 kcal / 100 g
• Chicken and potatoes122 kcal / 100 g
• Chicken and rice149 kcal / 100 g
• Chicken burrito244 kcal / 100 g
• Chicken curry107 kcal / 100 g
• Chicken curry with rice116 kcal / 100 g
• Chicken enchilada178 kcal / 100 g
• Chicken parmesan174 kcal / 100 g
• Chicken salad235 kcal / 100 g
• Chicken sandwich216 kcal / 100 g
• Chicken stew84 kcal / 100 g
• Chili con carne118 kcal / 100 g
• Club sandwich222 kcal / 100 g
• Cobb salad93 kcal / 100 g
• Coleslaw117 kcal / 100 g
• Creamy pasta204 kcal / 100 g
• Cucumber salad34 kcal / 100 g
• Egg sandwich228 kcal / 100 g
• Eggplant dip183 kcal / 100 g
• Falafel sandwich265 kcal / 100 g
• Fish sandwich236 kcal / 100 g
• Fried rice174 kcal / 100 g
• Greek salad48 kcal / 100 g
• Grilled cheese sandwich343 kcal / 100 g
• Gyro184 kcal / 100 g
• Ham and cheese sandwich213 kcal / 100 g
• Hamburger288 kcal / 100 g
• Hash browns190 kcal / 100 g
• Hot dog in a bun296 kcal / 100 g
• Lamb shish kebab162 kcal / 100 g
• Lamb stew117 kcal / 100 g
• Lasagna139 kcal / 100 g
• Macaroni and cheese223 kcal / 100 g
• Meatball sandwich207 kcal / 100 g
• Nachos266 kcal / 100 g
• Paella169 kcal / 100 g
• Pasta salad221 kcal / 100 g
• Pasta with tomato sauce160 kcal / 100 g
• Pepperoni pizza282 kcal / 100 g
• Pierogi195 kcal / 100 g
• Potato gnocchi135 kcal / 100 g
• Potato salad168 kcal / 100 g
• Quiche387 kcal / 100 g
• Ratatouille67 kcal / 100 g
• Roasted potatoes126 kcal / 100 g
• Scalloped potatoes168 kcal / 100 g
• Shrimp salad196 kcal / 100 g
• Spaghetti bolognese147 kcal / 100 g
• Spanakopita212 kcal / 100 g
• Spinach salad84 kcal / 100 g
• Stuffed cabbage rolls114 kcal / 100 g
• Stuffed grape leaves168 kcal / 100 g
• Stuffed peppers178 kcal / 100 g
• Tabbouleh127 kcal / 100 g
• Tortellini236 kcal / 100 g
• Tuna salad194 kcal / 100 g
• Tuna sandwich218 kcal / 100 g
• Turkey sandwich187 kcal / 100 g
• Tzatziki91 kcal / 100 g
• Vegetable curry86 kcal / 100 g
• Vegetable pizza221 kcal / 100 g

Desserts and snacks

• Apple cobbler217 kcal / 100 g
• Apple pie296 kcal / 100 g
• Apple strudel281 kcal / 100 g
• Baklava440 kcal / 100 g
• Biscotti373 kcal / 100 g
• Brownie405 kcal / 100 g
• Cheesecake399 kcal / 100 g
• Cherry pie311 kcal / 100 g
• Chocolate cake303 kcal / 100 g
• Chocolate chip cookie444 kcal / 100 g
• Chocolate ice cream216 kcal / 100 g
• Chocolate pudding142 kcal / 100 g
• Chocolate spread498 kcal / 100 g
• Croissant, chocolate421 kcal / 100 g
• Custard97 kcal / 100 g
• Dark chocolate550 kcal / 100 g
• Doughnut426 kcal / 100 g
• Flan178 kcal / 100 g
• Frozen yogurt127 kcal / 100 g
• Fruit crumble215 kcal / 100 g
• Fruit gelatin60 kcal / 100 g
• Granola bar471 kcal / 100 g
• Honey304 kcal / 100 g
• Hot fudge sundae243 kcal / 100 g
• Ice cream bar358 kcal / 100 g
• Ice cream cone215 kcal / 100 g
• Jam278 kcal / 100 g
• Lemon meringue pie294 kcal / 100 g
• Milk chocolate535 kcal / 100 g
• Milkshake150 kcal / 100 g
• Muffin375 kcal / 100 g
• Oatmeal cookie450 kcal / 100 g
• Popcorn518 kcal / 100 g
• Potato chips532 kcal / 100 g
• Pound cake353 kcal / 100 g
• Pumpkin pie249 kcal / 100 g
• Rice pudding108 kcal / 100 g
• Shortbread cookie514 kcal / 100 g
• Sorbet110 kcal / 100 g
• Sponge cake290 kcal / 100 g
• Sweet roll321 kcal / 100 g
• Tiramisu353 kcal / 100 g
• Tortilla chips472 kcal / 100 g
• Vanilla cake310 kcal / 100 g
• Vanilla ice cream207 kcal / 100 g

Nuts and seeds

• Almond butter614 kcal / 100 g
• Almonds598 kcal / 100 g
• Cashew butter609 kcal / 100 g
• Cashews584 kcal / 100 g
• Chia seeds486 kcal / 100 g
• Dried coconut456 kcal / 100 g
• Flax seeds534 kcal / 100 g
• Hazelnuts646 kcal / 100 g
• Mixed nuts616 kcal / 100 g
• Peanut butter598 kcal / 100 g
• Peanuts587 kcal / 100 g
• Pecans750 kcal / 100 g
• Pistachios582 kcal / 100 g
• Pumpkin seeds559 kcal / 100 g
• Salted cashews578 kcal / 100 g
• Sesame seeds631 kcal / 100 g
• Sunflower seeds582 kcal / 100 g
• Tahini697 kcal / 100 g
• Trail mix454 kcal / 100 g
• Walnuts730 kcal / 100 g

Drinks

• Apple juice46 kcal / 100 g
• Beer43 kcal / 100 g
• Cafe mocha64 kcal / 100 g
• Cappuccino27 kcal / 100 g
• Coffee, brewed1 kcal / 100 g
• Cola42 kcal / 100 g
• Espresso9 kcal / 100 g
• Green tea1 kcal / 100 g
• Herbal tea1 kcal / 100 g
• Iced latte27 kcal / 100 g
• Instant coffee3 kcal / 100 g
• Latte43 kcal / 100 g
• Orange juice49 kcal / 100 g
• Red wine85 kcal / 100 g
• Tea with milk51 kcal / 100 g
• Tea, brewed1 kcal / 100 g
• Turkish coffee27 kcal / 100 g

Oils, butter and sauces

• Butter717 kcal / 100 g
• Ketchup101 kcal / 100 g
• Margarine579 kcal / 100 g
• Mayonnaise680 kcal / 100 g
• Mustard69 kcal / 100 g
• Olive oil884 kcal / 100 g
• Soy sauce53 kcal / 100 g
• Sunflower oil900 kcal / 100 g
• Tomato sauce24 kcal / 100 g