How many calories in Sauerkraut?
40 kcal / 100 g
1 cup (140 g): 56 kcal
| Protein | 0.9 g | 8% of energy |
|---|---|---|
| Carbs | 4.2 g | 39% of energy |
| Fat | 2.5 g | 53% of energy |
Sauerkraut has 29% fewer calories than the average of Vegetables.
g
From the same category
- Onion40 kcal / 100 g
- Carrot41 kcal / 100 g
- Beetroot43 kcal / 100 g
- Brussels sprouts36 kcal / 100 g
- Parsley36 kcal / 100 g
- Broccoli, cooked35 kcal / 100 g
Lower-calorie alternatives
- Brussels sprouts36 kcal / 100 g
- Parsley36 kcal / 100 g
- Broccoli, cooked35 kcal / 100 g
- Carrots, cooked35 kcal / 100 g
Source: USDA FoodData Central, FDC 2709982
Values are averages and vary with the recipe and portion.