How many calories in Dates?
277 kcal / 100 g
1 date, pitted (24 g): 66 kcal
| Protein | 1.8 g | 2% of energy |
|---|---|---|
| Carbs | 75 g | 97% of energy |
| Fat | 0.2 g | 0% of energy |
Dates has 185% more calories than the average of Fruit.
g
From the same category
- Raisins299 kcal / 100 g
- Dried figs249 kcal / 100 g
- Dried apricots241 kcal / 100 g
- Prunes240 kcal / 100 g
- Coconut, fresh354 kcal / 100 g
- Baked apple113 kcal / 100 g
Lower-calorie alternatives
- Dried figs249 kcal / 100 g
- Dried apricots241 kcal / 100 g
- Prunes240 kcal / 100 g
- Baked apple113 kcal / 100 g
Source: USDA FoodData Central, FDC 168191
Values are averages and vary with the recipe and portion.