How many calories in Coconut, fresh?
354 kcal / 100 g
1 cup (85 g): 301 kcal
| Protein | 3.3 g | 4% of energy |
|---|---|---|
| Carbs | 15.2 g | 16% of energy |
| Fat | 33.5 g | 80% of energy |
Coconut, fresh has 264% more calories than the average of Fruit.
g
From the same category
- Raisins299 kcal / 100 g
- Dates277 kcal / 100 g
- Dried figs249 kcal / 100 g
- Dried apricots241 kcal / 100 g
- Prunes240 kcal / 100 g
- Baked apple113 kcal / 100 g
Lower-calorie alternatives
- Raisins299 kcal / 100 g
- Dates277 kcal / 100 g
- Dried figs249 kcal / 100 g
- Dried apricots241 kcal / 100 g
Source: USDA FoodData Central, FDC 2707500
Values are averages and vary with the recipe and portion.