Merluzz, moħmi: kemm fih kaloriji?
105 kcal / 100 g
1 filett (180 g): 189 kcal
| Proteini | 22.8 g | Sehem mill-enerġija: 92% |
|---|---|---|
| Karboidrati | 0 g | Sehem mill-enerġija: 0% |
| Xaħam | 0.9 g | Sehem mill-enerġija: 8% |
Merluzz, moħmi fih 36% inqas kaloriji mill-medja tal-kategorija „Ħut u frott il-baħar“.
g
Mill-istess kategorija
- Ċawla109 kcal / 100 g
- Awwista97 kcal / 100 g
- Salamun affumikat117 kcal / 100 g
- Gambli90 kcal / 100 g
- Haddock, moħmi90 kcal / 100 g
- Tonn fil-landa85 kcal / 100 g
Alternattivi b'inqas kaloriji
- Awwista97 kcal / 100 g
- Gambli90 kcal / 100 g
- Haddock, moħmi90 kcal / 100 g
- Tonn fil-landa85 kcal / 100 g
Sors: USDA FoodData Central, FDC 171956
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.