Ċawla: kemm fih kaloriji?
109 kcal / 100 g
1 tazza (135 g): 147 kcal
| Proteini | 15.1 g | Sehem mill-enerġija: 58% |
|---|---|---|
| Karboidrati | 4.7 g | Sehem mill-enerġija: 18% |
| Xaħam | 2.8 g | Sehem mill-enerġija: 24% |
Ċawla fih 34% inqas kaloriji mill-medja tal-kategorija „Ħut u frott il-baħar“.
g
Mill-istess kategorija
- Merluzz, moħmi105 kcal / 100 g
- Salamun affumikat117 kcal / 100 g
- Awwista97 kcal / 100 g
- Gambli90 kcal / 100 g
- Haddock, moħmi90 kcal / 100 g
- Tonn fil-landa85 kcal / 100 g
Alternattivi b'inqas kaloriji
- Merluzz, moħmi105 kcal / 100 g
- Awwista97 kcal / 100 g
- Gambli90 kcal / 100 g
- Haddock, moħmi90 kcal / 100 g
Sors: USDA FoodData Central, FDC 2706350
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.