How many calories in English muffin?
227 kcal / 100 g
1 sandwich size muffin (92 g): 209 kcal
| Protein | 8.9 g | 16% of energy |
|---|---|---|
| Carbs | 44.2 g | 78% of energy |
| Fat | 1.7 g | 7% of energy |
English muffin is close to the average of Bread, grains and pasta in calories.
g
From the same category
- Crepe224 kcal / 100 g
- Whole wheat bread252 kcal / 100 g
- Rye bread259 kcal / 100 g
- Bagel264 kcal / 100 g
- Multigrain bread265 kcal / 100 g
- White bread267 kcal / 100 g
Lower-calorie alternatives
- Crepe224 kcal / 100 g
- Pasta, cooked157 kcal / 100 g
- Whole wheat pasta148 kcal / 100 g
- Rice with milk144 kcal / 100 g
Source: USDA FoodData Central, FDC 2707698
Values are averages and vary with the recipe and portion.