How many calories in Whole wheat pasta?
148 kcal / 100 g
1 cup (140 g): 207 kcal
| Protein | 6 g | 15% of energy |
|---|---|---|
| Carbs | 29.9 g | 75% of energy |
| Fat | 1.7 g | 10% of energy |
Whole wheat pasta has 36% fewer calories than the average of Bread, grains and pasta.
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From the same category
- Rice with milk144 kcal / 100 g
- Barley, cooked139 kcal / 100 g
- Pasta, cooked157 kcal / 100 g
- Egg noodles137 kcal / 100 g
- Rice pilaf137 kcal / 100 g
- White rice, cooked129 kcal / 100 g
Lower-calorie alternatives
- Rice with milk144 kcal / 100 g
- Barley, cooked139 kcal / 100 g
- Egg noodles137 kcal / 100 g
- Rice pilaf137 kcal / 100 g
Source: USDA FoodData Central, FDC 2708358
Values are averages and vary with the recipe and portion.