How many calories in Mashed potatoes?
114 kcal / 100 g
1 cup (250 g): 285 kcal
| Protein | 2.2 g | 7% of energy |
|---|---|---|
| Carbs | 17.6 g | 61% of energy |
| Fat | 4.1 g | 32% of energy |
Mashed potatoes has 102% more calories than the average of Vegetables.
g
From the same category
- Sweet potato, baked115 kcal / 100 g
- Black olives116 kcal / 100 g
- Corn, cooked119 kcal / 100 g
- Boiled potato126 kcal / 100 g
- Baked potato93 kcal / 100 g
- Green peas, cooked84 kcal / 100 g
Lower-calorie alternatives
- Baked potato93 kcal / 100 g
- Green peas, cooked84 kcal / 100 g
- Leek61 kcal / 100 g
- Spinach, cooked59 kcal / 100 g
Source: USDA FoodData Central, FDC 2709492
Values are averages and vary with the recipe and portion.