How many calories in Leek?
61 kcal / 100 g
1 leek (89 g): 54 kcal
| Protein | 1.5 g | 9% of energy |
|---|---|---|
| Carbs | 14.2 g | 87% of energy |
| Fat | 0.3 g | 4% of energy |
Leek is close to the average of Vegetables in calories.
g
From the same category
- Spinach, cooked59 kcal / 100 g
- Red cabbage, cooked58 kcal / 100 g
- Artichoke53 kcal / 100 g
- Pumpkin, cooked52 kcal / 100 g
- Cooked onions47 kcal / 100 g
- Beetroot43 kcal / 100 g
Lower-calorie alternatives
- Spinach, cooked59 kcal / 100 g
- Red cabbage, cooked58 kcal / 100 g
- Artichoke53 kcal / 100 g
- Pumpkin, cooked52 kcal / 100 g
Source: USDA FoodData Central, FDC 169246
Values are averages and vary with the recipe and portion.