Brussels sprouts: kemm fih kaloriji?
36 kcal / 100 g
1/2 tazza (78 g): 28 kcal
| Proteini | 2.6 g | Sehem mill-enerġija: 24% |
|---|---|---|
| Karboidrati | 7.1 g | Sehem mill-enerġija: 66% |
| Xaħam | 0.5 g | Sehem mill-enerġija: 10% |
Brussels sprouts fih 36% inqas kaloriji mill-medja tal-kategorija „Ħxejjex“.
g
Mill-istess kategorija
- Tursin36 kcal / 100 g
- Brokkoli, imsajjar35 kcal / 100 g
- Fażola ħadra, imsajra35 kcal / 100 g
- Kale35 kcal / 100 g
- Karrotti, imsajra35 kcal / 100 g
- Brunġiel, imsajjar33 kcal / 100 g
Alternattivi b'inqas kaloriji
- Brokkoli, imsajjar35 kcal / 100 g
- Fażola ħadra, imsajra35 kcal / 100 g
- Kale35 kcal / 100 g
- Karrotti, imsajra35 kcal / 100 g
Sors: USDA FoodData Central, FDC 168513
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.