Ross integrali, imsajjar: kemm fih kaloriji?
123 kcal / 100 g
1 tazza (195 g): 240 kcal
| Proteini | 2.4 g | Sehem mill-enerġija: 8% |
|---|---|---|
| Karboidrati | 25.8 g | Sehem mill-enerġija: 84% |
| Xaħam | 1.1 g | Sehem mill-enerġija: 8% |
Ross integrali, imsajjar fih 47% inqas kaloriji mill-medja tal-kategorija „Ħobż, ċereali u pasta“.
g
Mill-istess kategorija
- Pilaf tal-bulgur121 kcal / 100 g
- Kinwa, imsajra120 kcal / 100 g
- Millieġ, imsajjar118 kcal / 100 g
- Ross abjad, imsajjar129 kcal / 100 g
- Cuscus, imsajjar112 kcal / 100 g
- Pilaf tar-ross137 kcal / 100 g
Alternattivi b'inqas kaloriji
- Pilaf tal-bulgur121 kcal / 100 g
- Kinwa, imsajra120 kcal / 100 g
- Millieġ, imsajjar118 kcal / 100 g
- Cuscus, imsajjar112 kcal / 100 g
Sors: USDA FoodData Central, FDC 2708414
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.