Kinwa, imsajra: kemm fih kaloriji?
120 kcal / 100 g
1 tazza (185 g): 222 kcal
| Proteini | 4.4 g | Sehem mill-enerġija: 15% |
|---|---|---|
| Karboidrati | 21.3 g | Sehem mill-enerġija: 71% |
| Xaħam | 1.9 g | Sehem mill-enerġija: 14% |
Kinwa, imsajra fih 48% inqas kaloriji mill-medja tal-kategorija „Ħobż, ċereali u pasta“.
g
Mill-istess kategorija
- Pilaf tal-bulgur121 kcal / 100 g
- Millieġ, imsajjar118 kcal / 100 g
- Ross integrali, imsajjar123 kcal / 100 g
- Cuscus, imsajjar112 kcal / 100 g
- Ross abjad, imsajjar129 kcal / 100 g
- Taljarini tar-ross108 kcal / 100 g
Alternattivi b'inqas kaloriji
- Millieġ, imsajjar118 kcal / 100 g
- Cuscus, imsajjar112 kcal / 100 g
- Taljarini tar-ross108 kcal / 100 g
- Bulgur, imsajjar83 kcal / 100 g
Sors: USDA FoodData Central, FDC 168917
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.