Ross abjad, imsajjar: kemm fih kaloriji?
129 kcal / 100 g
1 tazza (158 g): 204 kcal
| Proteini | 2.7 g | Sehem mill-enerġija: 9% |
|---|---|---|
| Karboidrati | 28 g | Sehem mill-enerġija: 89% |
| Xaħam | 0.3 g | Sehem mill-enerġija: 2% |
Ross abjad, imsajjar fih 45% inqas kaloriji mill-medja tal-kategorija „Ħobż, ċereali u pasta“.
g
Mill-istess kategorija
- Ross integrali, imsajjar123 kcal / 100 g
- Pilaf tal-bulgur121 kcal / 100 g
- Pilaf tar-ross137 kcal / 100 g
- Taljarini tal-bajd137 kcal / 100 g
- Kinwa, imsajra120 kcal / 100 g
- Xgħir, imsajjar139 kcal / 100 g
Alternattivi b'inqas kaloriji
- Ross integrali, imsajjar123 kcal / 100 g
- Pilaf tal-bulgur121 kcal / 100 g
- Kinwa, imsajra120 kcal / 100 g
- Millieġ, imsajjar118 kcal / 100 g
Sors: USDA FoodData Central, FDC 2708408
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.