Pilaf tal-bulgur: kemm fih kaloriji?
121 kcal / 100 g
1 tazza (140 g): 169 kcal
| Proteini | 2.9 g | Sehem mill-enerġija: 9% |
|---|---|---|
| Karboidrati | 17.3 g | Sehem mill-enerġija: 55% |
| Xaħam | 5.1 g | Sehem mill-enerġija: 36% |
Pilaf tal-bulgur fih 48% inqas kaloriji mill-medja tal-kategorija „Ħobż, ċereali u pasta“.
g
Mill-istess kategorija
- Kinwa, imsajra120 kcal / 100 g
- Ross integrali, imsajjar123 kcal / 100 g
- Millieġ, imsajjar118 kcal / 100 g
- Ross abjad, imsajjar129 kcal / 100 g
- Cuscus, imsajjar112 kcal / 100 g
- Taljarini tar-ross108 kcal / 100 g
Alternattivi b'inqas kaloriji
- Kinwa, imsajra120 kcal / 100 g
- Millieġ, imsajjar118 kcal / 100 g
- Cuscus, imsajjar112 kcal / 100 g
- Taljarini tar-ross108 kcal / 100 g
Sors: USDA FoodData Central, FDC 2708439
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.