Millieġ, imsajjar: kemm fih kaloriji?
118 kcal / 100 g
1 tazza (170 g): 201 kcal
| Proteini | 3.5 g | Sehem mill-enerġija: 12% |
|---|---|---|
| Karboidrati | 23.6 g | Sehem mill-enerġija: 80% |
| Xaħam | 1 g | Sehem mill-enerġija: 8% |
Millieġ, imsajjar fih 49% inqas kaloriji mill-medja tal-kategorija „Ħobż, ċereali u pasta“.
g
Mill-istess kategorija
- Kinwa, imsajra120 kcal / 100 g
- Pilaf tal-bulgur121 kcal / 100 g
- Ross integrali, imsajjar123 kcal / 100 g
- Cuscus, imsajjar112 kcal / 100 g
- Taljarini tar-ross108 kcal / 100 g
- Ross abjad, imsajjar129 kcal / 100 g
Alternattivi b'inqas kaloriji
- Cuscus, imsajjar112 kcal / 100 g
- Taljarini tar-ross108 kcal / 100 g
- Bulgur, imsajjar83 kcal / 100 g
- Ħafur, imsajjar76 kcal / 100 g
Sors: USDA FoodData Central, FDC 2708377
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.