How many calories in Ham and cheese sandwich?
213 kcal / 100 g
1 regular or 6" submarine (205 g): 437 kcal
| Protein | 14.1 g | 26% of energy |
|---|---|---|
| Carbs | 22.4 g | 42% of energy |
| Fat | 7.5 g | 31% of energy |
Ham and cheese sandwich has 21% more calories than the average of Main dishes.
g
From the same category
- Spanakopita212 kcal / 100 g
- Chicken sandwich216 kcal / 100 g
- Tuna sandwich218 kcal / 100 g
- Meatball sandwich207 kcal / 100 g
- Pasta salad221 kcal / 100 g
- Vegetable pizza221 kcal / 100 g
Lower-calorie alternatives
- Spanakopita212 kcal / 100 g
- Meatball sandwich207 kcal / 100 g
- Creamy pasta204 kcal / 100 g
- Shrimp salad196 kcal / 100 g
Source: USDA FoodData Central, FDC 2706965
Values are averages and vary with the recipe and portion.