How many calories in White beans, cooked?
139 kcal / 100 g
1 cup (179 g): 249 kcal
| Protein | 9.7 g | 27% of energy |
|---|---|---|
| Carbs | 25.1 g | 70% of energy |
| Fat | 0.4 g | 2% of energy |
White beans, cooked has 11% fewer calories than the average of Legumes.
g
From the same category
- Navy beans, cooked140 kcal / 100 g
- Pinto beans, cooked143 kcal / 100 g
- Black beans, cooked132 kcal / 100 g
- Kidney beans, cooked127 kcal / 100 g
- Edamame121 kcal / 100 g
- Vegetarian chili119 kcal / 100 g
Lower-calorie alternatives
- Black beans, cooked132 kcal / 100 g
- Kidney beans, cooked127 kcal / 100 g
- Edamame121 kcal / 100 g
- Vegetarian chili119 kcal / 100 g
Source: USDA FoodData Central, FDC 175203
Values are averages and vary with the recipe and portion.