How many calories in Edamame?
121 kcal / 100 g
1 cup (155 g): 188 kcal
| Protein | 11.9 g | 37% of energy |
|---|---|---|
| Carbs | 8.9 g | 27% of energy |
| Fat | 5.2 g | 36% of energy |
Edamame has 22% fewer calories than the average of Legumes.
g
From the same category
- Vegetarian chili119 kcal / 100 g
- Green peas, split118 kcal / 100 g
- Black-eyed peas, cooked116 kcal / 100 g
- Lentils, cooked116 kcal / 100 g
- Kidney beans, cooked127 kcal / 100 g
- Lentil curry111 kcal / 100 g
Lower-calorie alternatives
- Vegetarian chili119 kcal / 100 g
- Green peas, split118 kcal / 100 g
- Black-eyed peas, cooked116 kcal / 100 g
- Lentils, cooked116 kcal / 100 g
Source: USDA FoodData Central, FDC 168411
Values are averages and vary with the recipe and portion.