How many calories in Mussels?
109 kcal / 100 g
1 cup (135 g): 147 kcal
| Protein | 15.1 g | 58% of energy |
|---|---|---|
| Carbs | 4.7 g | 18% of energy |
| Fat | 2.8 g | 24% of energy |
Mussels has 34% fewer calories than the average of Fish and seafood.
g
From the same category
- Cod, baked105 kcal / 100 g
- Smoked salmon117 kcal / 100 g
- Lobster97 kcal / 100 g
- Haddock, baked90 kcal / 100 g
- Shrimp90 kcal / 100 g
- Canned tuna85 kcal / 100 g
Lower-calorie alternatives
- Cod, baked105 kcal / 100 g
- Lobster97 kcal / 100 g
- Haddock, baked90 kcal / 100 g
- Shrimp90 kcal / 100 g
Source: USDA FoodData Central, FDC 2706350
Values are averages and vary with the recipe and portion.