How many calories in Cottage cheese?
98 kcal / 100 g
1 cup, large curd (210 g): 206 kcal
| Protein | 11.1 g | 46% of energy |
|---|---|---|
| Carbs | 3.4 g | 14% of energy |
| Fat | 4.3 g | 40% of energy |
Cottage cheese has 51% fewer calories than the average of Dairy and eggs.
g
From the same category
- Fruit yogurt106 kcal / 100 g
- Greek yogurt73 kcal / 100 g
- Goat milk69 kcal / 100 g
- Plain yogurt61 kcal / 100 g
- Whole milk61 kcal / 100 g
- Soft-boiled egg143 kcal / 100 g
Lower-calorie alternatives
- Greek yogurt73 kcal / 100 g
- Goat milk69 kcal / 100 g
- Plain yogurt61 kcal / 100 g
- Whole milk61 kcal / 100 g
Source: USDA FoodData Central, FDC 172179
Values are averages and vary with the recipe and portion.