How many calories in Kale?
35 kcal / 100 g
1 cup (21 g): 7 kcal
| Protein | 2.9 g | 27% of energy |
|---|---|---|
| Carbs | 4.4 g | 41% of energy |
| Fat | 1.5 g | 31% of energy |
Kale has 38% fewer calories than the average of Vegetables.
g
From the same category
- Broccoli, cooked35 kcal / 100 g
- Carrots, cooked35 kcal / 100 g
- Green beans, cooked35 kcal / 100 g
- Brussels sprouts36 kcal / 100 g
- Parsley36 kcal / 100 g
- Eggplant, cooked33 kcal / 100 g
Lower-calorie alternatives
- Eggplant, cooked33 kcal / 100 g
- Spring onion32 kcal / 100 g
- Mushrooms31 kcal / 100 g
- Turnip28 kcal / 100 g
Source: USDA FoodData Central, FDC 168421
Values are averages and vary with the recipe and portion.