How many calories in Mackerel, grilled?
221 kcal / 100 g
1 small/regular fillet (140 g): 309 kcal
| Protein | 25.5 g | 48% of energy |
|---|---|---|
| Carbs | 0 g | 0% of energy |
| Fat | 12.3 g | 52% of energy |
Mackerel, grilled has 34% more calories than the average of Fish and seafood.
g
From the same category
- Fried fish217 kcal / 100 g
- Octopus226 kcal / 100 g
- Anchovies210 kcal / 100 g
- Sardines, canned208 kcal / 100 g
- Salmon, baked206 kcal / 100 g
- Trout199 kcal / 100 g
Lower-calorie alternatives
- Fried fish217 kcal / 100 g
- Anchovies210 kcal / 100 g
- Sardines, canned208 kcal / 100 g
- Salmon, baked206 kcal / 100 g
Source: USDA FoodData Central, FDC 2706265
Values are averages and vary with the recipe and portion.