How many calories in Octopus?
226 kcal / 100 g
1 cup (135 g): 305 kcal
| Protein | 13.3 g | 24% of energy |
|---|---|---|
| Carbs | 13.4 g | 24% of energy |
| Fat | 13 g | 52% of energy |
Octopus has 38% more calories than the average of Fish and seafood.
g
From the same category
- Mackerel, grilled221 kcal / 100 g
- Fried fish217 kcal / 100 g
- Anchovies210 kcal / 100 g
- Sardines, canned208 kcal / 100 g
- Herring, pickled245 kcal / 100 g
- Salmon, baked206 kcal / 100 g
Lower-calorie alternatives
- Mackerel, grilled221 kcal / 100 g
- Fried fish217 kcal / 100 g
- Anchovies210 kcal / 100 g
- Sardines, canned208 kcal / 100 g
Source: USDA FoodData Central, FDC 2706331
Values are averages and vary with the recipe and portion.