How many calories in Trout?
199 kcal / 100 g
1 large fillet (135 g): 269 kcal
| Protein | 25.3 g | 53% of energy |
|---|---|---|
| Carbs | 0 g | 0% of energy |
| Fat | 10.1 g | 47% of energy |
Trout has 21% more calories than the average of Fish and seafood.
g
From the same category
- Salmon, baked206 kcal / 100 g
- Sardines, canned208 kcal / 100 g
- Anchovies210 kcal / 100 g
- Fried fish217 kcal / 100 g
- Mackerel, grilled221 kcal / 100 g
- Tuna steak176 kcal / 100 g
Lower-calorie alternatives
- Tuna steak176 kcal / 100 g
- Sea bass161 kcal / 100 g
- Smoked salmon117 kcal / 100 g
- Mussels109 kcal / 100 g
Source: USDA FoodData Central, FDC 2706304
Values are averages and vary with the recipe and portion.