Bulgur, imsajjar: kemm fih kaloriji?
83 kcal / 100 g
1 tazza (182 g): 151 kcal
| Proteini | 3.1 g | Sehem mill-enerġija: 14% |
|---|---|---|
| Karboidrati | 18.6 g | Sehem mill-enerġija: 84% |
| Xaħam | 0.2 g | Sehem mill-enerġija: 2% |
Bulgur, imsajjar fih 64% inqas kaloriji mill-medja tal-kategorija „Ħobż, ċereali u pasta“.
g
Mill-istess kategorija
- Ħafur, imsajjar76 kcal / 100 g
- Grits tal-qamħirrum, imsajjar71 kcal / 100 g
- Taljarini tar-ross108 kcal / 100 g
- Cuscus, imsajjar112 kcal / 100 g
- Millieġ, imsajjar118 kcal / 100 g
- Kinwa, imsajra120 kcal / 100 g
Alternattivi b'inqas kaloriji
- Ħafur, imsajjar76 kcal / 100 g
- Grits tal-qamħirrum, imsajjar71 kcal / 100 g
Sors: USDA FoodData Central, FDC 170287
Il-valuri huma medji u jvarjaw skont ir-riċetta u l-porzjon.