How many calories in Bulgur pilaf?
121 kcal / 100 g
1 cup (140 g): 169 kcal
| Protein | 2.9 g | 9% of energy |
|---|---|---|
| Carbs | 17.3 g | 55% of energy |
| Fat | 5.1 g | 36% of energy |
Bulgur pilaf has 48% fewer calories than the average of Bread, grains and pasta.
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From the same category
- Quinoa, cooked120 kcal / 100 g
- Brown rice, cooked123 kcal / 100 g
- Millet, cooked118 kcal / 100 g
- White rice, cooked129 kcal / 100 g
- Couscous, cooked112 kcal / 100 g
- Rice noodles108 kcal / 100 g
Lower-calorie alternatives
- Quinoa, cooked120 kcal / 100 g
- Millet, cooked118 kcal / 100 g
- Couscous, cooked112 kcal / 100 g
- Rice noodles108 kcal / 100 g
Source: USDA FoodData Central, FDC 2708439
Values are averages and vary with the recipe and portion.