How many calories in Okra, cooked?
22 kcal / 100 g
1/2 cup slices (80 g): 18 kcal
| Protein | 1.9 g | 27% of energy |
|---|---|---|
| Carbs | 4.5 g | 66% of energy |
| Fat | 0.2 g | 7% of energy |
Okra, cooked has 61% fewer calories than the average of Vegetables.
g
From the same category
- Mixed green salad21 kcal / 100 g
- Asparagus20 kcal / 100 g
- Green pepper20 kcal / 100 g
- Lettuce20 kcal / 100 g
- Cauliflower25 kcal / 100 g
- White cabbage25 kcal / 100 g
Lower-calorie alternatives
- Mixed green salad21 kcal / 100 g
- Asparagus20 kcal / 100 g
- Green pepper20 kcal / 100 g
- Lettuce20 kcal / 100 g
Source: USDA FoodData Central, FDC 170098
Values are averages and vary with the recipe and portion.