How many calories in Asparagus?
20 kcal / 100 g
1 cup (134 g): 27 kcal
| Protein | 2.2 g | 35% of energy |
|---|---|---|
| Carbs | 3.9 g | 61% of energy |
| Fat | 0.1 g | 4% of energy |
Asparagus has 65% fewer calories than the average of Vegetables.
g
From the same category
- Green pepper20 kcal / 100 g
- Lettuce20 kcal / 100 g
- Mixed green salad21 kcal / 100 g
- Okra, cooked22 kcal / 100 g
- Tomato18 kcal / 100 g
- Zucchini17 kcal / 100 g
Lower-calorie alternatives
Source: USDA FoodData Central, FDC 168389
Values are averages and vary with the recipe and portion.