How many calories in Sunflower seeds?
582 kcal / 100 g
28 g: 165 kcal
| Protein | 19.3 g | 12% of energy |
|---|---|---|
| Carbs | 24.1 g | 15% of energy |
| Fat | 49.8 g | 72% of energy |
Sunflower seeds is close to the average of Nuts and seeds in calories.
g
From the same category
- Pistachios582 kcal / 100 g
- Cashews584 kcal / 100 g
- Salted cashews578 kcal / 100 g
- Peanuts587 kcal / 100 g
- Almonds598 kcal / 100 g
- Peanut butter598 kcal / 100 g
Lower-calorie alternatives
- Salted cashews578 kcal / 100 g
- Pumpkin seeds559 kcal / 100 g
- Flax seeds534 kcal / 100 g
- Chia seeds486 kcal / 100 g
Source: USDA FoodData Central, FDC 2707582
Values are averages and vary with the recipe and portion.