How many calories in Chia seeds?
486 kcal / 100 g
28 g: 138 kcal
| Protein | 16.5 g | 13% of energy |
|---|---|---|
| Carbs | 42.1 g | 33% of energy |
| Fat | 30.7 g | 54% of energy |
Chia seeds has 18% fewer calories than the average of Nuts and seeds.
g
From the same category
- Dried coconut456 kcal / 100 g
- Trail mix454 kcal / 100 g
- Flax seeds534 kcal / 100 g
- Pumpkin seeds559 kcal / 100 g
- Salted cashews578 kcal / 100 g
- Pistachios582 kcal / 100 g
Lower-calorie alternatives
- Dried coconut456 kcal / 100 g
- Trail mix454 kcal / 100 g
Source: USDA FoodData Central, FDC 170554
Values are averages and vary with the recipe and portion.