How many calories in Pumpkin seeds?
559 kcal / 100 g
28 g: 159 kcal
| Protein | 30.2 g | 20% of energy |
|---|---|---|
| Carbs | 10.7 g | 7% of energy |
| Fat | 49.1 g | 73% of energy |
Pumpkin seeds is close to the average of Nuts and seeds in calories.
g
From the same category
- Salted cashews578 kcal / 100 g
- Pistachios582 kcal / 100 g
- Sunflower seeds582 kcal / 100 g
- Cashews584 kcal / 100 g
- Flax seeds534 kcal / 100 g
- Peanuts587 kcal / 100 g
Lower-calorie alternatives
- Flax seeds534 kcal / 100 g
- Chia seeds486 kcal / 100 g
- Dried coconut456 kcal / 100 g
- Trail mix454 kcal / 100 g
Source: USDA FoodData Central, FDC 170556
Values are averages and vary with the recipe and portion.