How many calories in Flax seeds?
534 kcal / 100 g
1 tbsp, whole (10.3 g): 55 kcal
| Protein | 18.3 g | 13% of energy |
|---|---|---|
| Carbs | 28.9 g | 20% of energy |
| Fat | 42.2 g | 67% of energy |
Flax seeds has 10% fewer calories than the average of Nuts and seeds.
g
From the same category
- Pumpkin seeds559 kcal / 100 g
- Salted cashews578 kcal / 100 g
- Chia seeds486 kcal / 100 g
- Pistachios582 kcal / 100 g
- Sunflower seeds582 kcal / 100 g
- Cashews584 kcal / 100 g
Lower-calorie alternatives
- Chia seeds486 kcal / 100 g
- Dried coconut456 kcal / 100 g
- Trail mix454 kcal / 100 g
Source: USDA FoodData Central, FDC 169414
Values are averages and vary with the recipe and portion.