How many calories in Hummus?
243 kcal / 100 g
1 tablespoon (15 g): 36 kcal
| Protein | 7.4 g | 12% of energy |
|---|---|---|
| Carbs | 14.9 g | 25% of energy |
| Fat | 17.1 g | 63% of energy |
Hummus has 56% more calories than the average of Legumes.
g
From the same category
- Soybeans, cooked218 kcal / 100 g
- Peanuts, boiled318 kcal / 100 g
- Chickpeas, cooked164 kcal / 100 g
- Pinto beans, cooked143 kcal / 100 g
- Navy beans, cooked140 kcal / 100 g
- White beans, cooked139 kcal / 100 g
Lower-calorie alternatives
- Soybeans, cooked218 kcal / 100 g
- Chickpeas, cooked164 kcal / 100 g
- Pinto beans, cooked143 kcal / 100 g
- Navy beans, cooked140 kcal / 100 g
Source: USDA FoodData Central, FDC 2707402
Values are averages and vary with the recipe and portion.