How many calories in Soybeans, cooked?
218 kcal / 100 g
1 cup (185 g): 403 kcal
| Protein | 16.9 g | 29% of energy |
|---|---|---|
| Carbs | 7.8 g | 13% of energy |
| Fat | 14.8 g | 57% of energy |
Soybeans, cooked has 40% more calories than the average of Legumes.
g
From the same category
- Hummus243 kcal / 100 g
- Chickpeas, cooked164 kcal / 100 g
- Pinto beans, cooked143 kcal / 100 g
- Navy beans, cooked140 kcal / 100 g
- White beans, cooked139 kcal / 100 g
- Black beans, cooked132 kcal / 100 g
Lower-calorie alternatives
- Chickpeas, cooked164 kcal / 100 g
- Pinto beans, cooked143 kcal / 100 g
- Navy beans, cooked140 kcal / 100 g
- White beans, cooked139 kcal / 100 g
Source: USDA FoodData Central, FDC 2707388
Values are averages and vary with the recipe and portion.