How many calories in Quinoa, cooked?
120 kcal / 100 g
1 cup (185 g): 222 kcal
| Protein | 4.4 g | 15% of energy |
|---|---|---|
| Carbs | 21.3 g | 71% of energy |
| Fat | 1.9 g | 14% of energy |
Quinoa, cooked has 48% fewer calories than the average of Bread, grains and pasta.
g
From the same category
- Bulgur pilaf121 kcal / 100 g
- Millet, cooked118 kcal / 100 g
- Brown rice, cooked123 kcal / 100 g
- Couscous, cooked112 kcal / 100 g
- White rice, cooked129 kcal / 100 g
- Rice noodles108 kcal / 100 g
Lower-calorie alternatives
- Millet, cooked118 kcal / 100 g
- Couscous, cooked112 kcal / 100 g
- Rice noodles108 kcal / 100 g
- Bulgur, cooked83 kcal / 100 g
Source: USDA FoodData Central, FDC 168917
Values are averages and vary with the recipe and portion.