How many calories in Kefir?
52 kcal / 100 g
1 cup (244 g): 127 kcal
| Protein | 3.6 g | 27% of energy |
|---|---|---|
| Carbs | 7.5 g | 57% of energy |
| Fat | 1 g | 16% of energy |
Kefir has 74% fewer calories than the average of Dairy and eggs.
g
From the same category
- Egg white52 kcal / 100 g
- Low-fat milk43 kcal / 100 g
- Plain yogurt61 kcal / 100 g
- Whole milk61 kcal / 100 g
- Buttermilk40 kcal / 100 g
- Goat milk69 kcal / 100 g
Lower-calorie alternatives
- Low-fat milk43 kcal / 100 g
- Buttermilk40 kcal / 100 g
- Skim milk34 kcal / 100 g
Source: USDA FoodData Central, FDC 2705394
Values are averages and vary with the recipe and portion.